Self-Care

Your First Valentine

Maybe you are thinking back to childhood or early adolescence about that boy who made your heart race. But try thinking a little closer to home. You are really your first Valentine — and from that perspective, loving others becomes easy. I’m not talking about narcissistic infatuation—that isn’t really self-love. Self-love runs much deeper and …

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Self care during the holidays

8 Things Highly Sensitive Women Crave Over the Holidays

Cravings are universal. We all crave the things that comfort us, whether it’s foods like sweets and chips or getting cozy under a warm blanket. Since Highly Sensitive Women are wired a bit differently than others, our needs tend to be uniquely suited to how we experience the world. Here are a few tips especially …

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